Wobble today to Warrior tomorrow
Vinyasa Flow : Monday @ 6.30pm - £8
Rotherhide - Surrey Docks Farm( ON A BREAK!)
Vinyasa Flow Yoga is one of the most popular forms of yoga and offers rewarding practice by following a sequence of poses that is choreographed with breath. Each pose is linked by breath and movement to guide you deeper into more challenging poses. Options are provided to explore how deep you wish to take the practice on the day.
Yoga : Wednesday @ 7.30pm - £15
Urban Baristas - ( ON A BREAK!)
Restorative Yoga can provide you with an opportunity to have more of a wobble! It gives you a chance to draw energy back into the body, especially if you are potentially injured, recovering from injury or simple seeking a more nurturing and softer practice. Join me on Sunday and finish your weekend in a cosy, relaxing atmosphere of only 10 students and feel ready for the week ahead. You can also get a coffee voucher to go so you can pop back in to the shop for the Monday morning pick me up!